Try out juices of grapes, watermelon,
banana, jack fruit, lemon and pineapple during summer.
STRESS cannot be done away unless the cause itself
is removed. Good health and stress free life is all that one craves for.
According to the American Dietary Association, the main hazard of stress is not
that we need more nutrients, but that anxiety or pressure can cause us to
neglect proper dietary habits. Prolonged periods of stress lead to depletion of
Vitamin C, B and D. Food changes our brain chemistry in a way that it influences
our moods.
The key to our emotion lies in certain chemicals in
the blood stream. These are called neuro-transmitters. These are produced from
the nutrients in the food. Hence, the need for nutritious and balanced diet is a
must to free ourself from the physical and mental diseases and relieve stress. A
balanced diet should be defined from the nutritional point of view. As one which
contains different types of food in such qualities and proportions; the
micro-nutrients like minerals and vitamins and macro nutrients like proteins,
fats and carbohydrates is adequately met. And a small provision is made for
extra nutrient to withstand short duration of leanness (infections in the
body).
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