Flipkart Best 24 hrs deals

Flipkart Best 24 hrs deals

Flipkart Big Billion Day Offers, Coupons & Deals Up to 90%, 80%, Flat 70% Sale (2015)

Finally, Flipkart’s a lot of anticipated “big billion day” for the year 2015 is declared. This year, it's slated to be from thirteenth(13^th) to seventeenth(17^th) Oct. It's about to be attention-grabbing considering 2 e-commerce giants Amazon and Flipkart would roll out offers throughout constant timeline. You can explore massive Billion Day offers and coupons to get max of whatever offered at Flipkart.

Big Billion Day 2015 Offers and Coupons

Last year, the massive billion day sale from Flipkart raised eyebrows and users were umbrageous concerning the frequent crashes. That shocked the corporate and as a result, its founders offered associate degree apology to the purchasers. This year, Flipkart is claimed to own scaled up everything to handle high traffic flow, and at this significant juncture, it's in no mood to loose against its chief rival Amazon, that has been learning steady and creating forays into the Indian client base.

Flipkart Big Billion Day – This year it is only through app

Yes! You got it right, this year, Flipkart has confined the sale to the app. This sale would not be extended to the stuff you buy from the website, therefore to take advantage of the big billion day sale 2015, you need to install Flipkart mobile app, which is available on all platforms.

Why has Flipkart kept it app only sale?

There are several reasons for it, and one is the long-standing desire of the company to switch over to an app only portal like Myntra. Earlier many pundits said that Flipkart would switch to an app only model from October onwards, but it was a claim that was never materialized. But with this sale, both Flipkart and its chief rival Amazon have proved that they are strongly leaning towards app only model and are prepared to incentivize users who are ready to do so. Of course, it is a long term strategy, but Flipkart seems to be taking baby step towards the grand strategy.

Things you can expect in Big Billion Day Sale 2015

While Flipkart keep such things classified there are quite a number of things that you can expect from the big billion day sale. Discounts on big items, like television, laptops and other electronic and utility items. Not only they are expected to give up discounts, but would also improve the delivery time frame, so don’t be surprised if you either see a regular time frame for delivery or an expedited delivery at low rates. Smartphones, flash drives, hard drives etc. It would also include low prices on tablets and other gadgets. LED Bulbs, books, and media are likely to be discounted in this edition of sale. Home and furniture discounts could range to 10-15% lower than what it is now. Products in all other categories might be discounted by 10%. Cashback on certain cards, especially HDFC, CityBank, Standard Charted, SBI and Axis bank is expected.

This time SELLERS are prepared

Flipkart has worked overtime to ensure that sellers are prepared and have backup plan for everything – including handling high volume of orders, coordinating with logistics etc., and has not kept a stone unturned to make sure that it wins customer loyalty this time around.

One important thing that Flipkart has done this time is that it is imparting a special four-hour training to the sellers to educate their sellers about how to manage inventory during the peak demand.
It is said that Flipkart has reached out to 6000 of its sellers to ensure that customers get a flawless ordering experience.

Explained in steps: How you can take advantage of the sale

• Step 1 – Download the Flipkart mobile app, it is available on both Apple and Android platforms.
• Step 2 – Have a wish list ready even before the sale, Remember everyone would just get onto Flipkart to buy, and although the steps taken by Flipkart are reassuring, it doesn’t guarantee that it wouldn’t happen again.
• Step 3 – Save your personal information, both your address and funding source, because last year, the products were reported out of stock by the time users proceeded to check out. To save you from disappointment, save it all so that you are all set on the sale day.
• Step 4 – If you have multiple credit cards, put them all, because often such sales are complemented with generous cash back offers from the bank, so make sure that you are set, and on the sale day, choose card that gives you best cashback offer.

Download FlipKart APP

If you run into any problem

• 1. Contact customer service, through facebook, twitter or through the app.
• 2. Be patient, there can be a delay considering that they have a huge user base to manage. And lots of sales means lots of complaints.
• 3. Be considerate and provide details as the support guys request you. Companies do run on customer service and it is very unlikely that any company would want to lose customers due to bad customer service.

Word of caution for Flipkart

Last time, there was a hue and cry over the failure of big billion day sale, many complaints were lodged, and there was a considered damage to the brand value. Although Flipkart has acted to allay the fears of the users, they need to treat everything with great sensitivity, because Indian customers may forgive a one-time error, but repetitive mistakes would lead to even more damage to the brand.

Big Billion Day 2015 is a great arena for two e-commerce giants to fight for the top slot, while Flipkart has an edge over amazon in terms of user base, Amazon is steadily picking up by putting up discounts and complementing it with great customer service.

Download FlipKart APP

Courtesy :- www.techicy.com

For Faster Weight Loss you need 15 Small Changes

 If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps--not giant leaps--is the best way to get lasting results.

A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking 5 more minutes each day) lost more than twice as much belly fat, 2½ more inches off their waistlines, and about 4 times more weight during a 4-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.

"When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it's too hard to follow," says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University.

We've uncovered 15 simple steps (with proven results) to help you move more, eat less, and look and feel better than ever. Add just one or two a week to your regular routine and you can lose nearly 3 inches off your waistline and be about 10 pounds lighter in a few months. Even better: Once these healthy habits become second nature, they'll benefit you for a lifetime.

RELATED: 7 Weight Loss Mistakes Even Healthy Women Make

1. Pick up a pen
Mindlessly munching on a bag of chips could result in easily polishing off the whole thing; write down how much you've eaten and you're more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old reality check (I just ate 30 minutes ago!) and awareness that what you're putting in your mouth will soon be recorded for posterity. In a recent study, people who kept a food journal lost twice as much weight as those who didn't. When they combined it with a moderate diet and exercise plan, they lost an average of 13 pounds in 6 months. Journaling also gives you insight on your eating habits, says Dr. Lutes. Do you skip meals? Eat the same during the week as on the weekend? Binge when you're feeling stressed? "Knowing your routine helps you figure out what changes are right for you," she adds.

2. Skip through commercials
Get moving during your favorite TV shows. Skip, dance, go up and down some stairs, run in place--anything that gets your heart rate up so you feel somewhat breathless, says Geralyn Coopersmith, senior national manager at Equinox Fitness. Do it for each 2-minute break (forget the TiVo) during a typical 2-hour TV night and you'll burn an extra 270 calories a day--which can translate to a 28-pound weight loss in a year.

3. Limit high-fat foods
Tag the high-fat/high-calorie foods that are typically your favorites (our top five: cookies, candy, ice cream, potato chips, and fries) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Dr. Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choices like baby carrots, sautéed broccoli, oranges, and other fresh fruits and veggies.

TRY THESE: 17 Snacks That Boost Weight Loss

4. Sign up for e-newsletters
One study from Kaiser Permanente found that people who received weekly e-mails about diet and fitness for 16 weeks substantially increased their levels of physical activity and intake of healthy foods like fruits and vegetables while cutting back on trans and saturated fats. Sign up forPrevention's weekly weight loss newsletters like, "Exercise of the Week," "Eat Up, Slim Down," or "400 Calorie Fix."

5. Walk 5 minutes more
In Dr. Lutes's pilot study, increasing daily activity levels by just a few minutes at a time helped participants lose weight. Eventually, your goal should be to do at least 30 minutes of physical activity a day (burning off about 120 extra calories daily, or 12½ pounds a year), but it doesn't have to be all at once.

6. Add mini strength-training
Basic body-weight exercises like squats and push-ups are a simple way to build more metabolism-revving muscle in minutes, and research shows they're just as effective as hitting the gym. "Your muscles don't know the difference between working against your body's own resistance and on a fancy piece of equipment," says Wayne Westcott, PhD, fitness research director at Quincy College and Prevention advisor. "The one rule to follow is that each exercise should fatigue your muscles within 60 to 90 seconds."

Try this mini-workout: Do 10 reps each of knee push-ups, squats, crunches, lunges, and chair dips. Then gradually increase the number of reps it takes for your muscles to feel fully fatigued.

RELATED: 8 Effective Exercises You're Not Doing

7. Climb 3 extra flights
Have a choice between riding and climbing? Including 2 to 3 minutes of stair climbing per day--covering about three to five floors--can burn enough calories to eliminate the average American's annual weight gain of 1 to 2 pounds a year. It's also good for more than just your waistline: Men who climbed more than 70 flights of stairs a week had 18% lower mortality rates than those who climbed fewer than 20 flights a week, according to one Harvard study. Start with just a couple of flights a day; if you're already a dedicated climber, aim to add three more flights to your daily trek.

8. Take a pedometer with you
Just as you wouldn't leave home without your cell phone, make a pedometer a must-have accessory. Research shows pedometer users take nearly 2,500 more steps a day (over 1 mile, or about 100 calories) than nonusers. Over a year, that's enough to burn off about 10 pounds.

9. Brown-bag it more
You'll save thousands of calories (not to mention hundreds of dollars) over the course of a year. Consider this: A premade chicken Caesar wrap from a chain restaurant has 610 calories, more than 40% of which come from fat, as well as 1,440 mg of sodium (more than half the recommended daily amount). Make your own with presliced deli chicken breast on whole wheat bread with light mayo and romaine lettuce for about 230 calories. You'll cut almost 400 calories and about 520 mg of sodium, which leaves room for a side salad and could still add up to a 28-pound weight loss after a year. "When you make and eat your own food, you not only control the quality and portion sizes but also reduce the amount of sugar, salt, and fat that you're consuming, which can be significantly higher in restaurant fare," says Ashley Koff, RD, a Prevention advisor and nutrition consultant based in Los Angeles.

PLUS: The 25 Best Diet Tips of All Time

10. Obey the 1-mile rule
Americans use their cars for two-thirds of all trips that are less than 1 mile and 89% of all trips that are 1 to 2 miles, yet each additional hour you spend driving is associated with a 6% increase in obesity. Burn calories instead of gas by following this rule: If your errands are less than 1 mile away, vow to walk them at a brisk pace instead of driving. Or park where you can run several errands within a mile instead of moving your car each time. Walk every day and you'll be 13 to 17 pounds lighter next year.

11. Take 10 to eat a treat
Try this strategy to permanently reduce cravings: Portion out one serving of your favorite treat, taking a minute to smell it, look at it, and think about it. Take one small bite. Chew slowly, moving it around your mouth and focusing on the texture and taste, then swallow. Ask yourself whether you want another bite or if that satisfied you. If you still want more, repeat, this time chewing the food 20 times. Continue this eating exercise for as long as you want or until you finish the serving (it should take about 10 minutes).
"When you take the time to slow down and be more mindful of what something really tastes like, you'll feel more satisfied," says Dr. Lutes. "Many of our participants told us that after a while, they didn't enjoy the treat as much as they thought they would, or they were content after just a couple of bites and were better able to stop eating when they were satisfied."

RELATED: 100 Cleanest Packaged Food Awards

12. Eat fruit--don't drink 'em
Skip juice and eat the whole fruit, instead. You'll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you'll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren't as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn't require such digestion, so the body doesn't register that it's full as quickly." Plus there are the extra calories--48% more if you're drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year's end.)

13. Get technical support
You know exercising with a friend makes you more accountable (nobody wants to leave a pal stranded on a street corner at 6 AM). But your workouts don't always have to be done face to face. One study found women who had some form of social support, either through in person counseling or an on-line chat group, lost more than 15 pounds over a 9-month period, dropping about 300 calories from their daily diet and walking about a mile more each day than from their starting point.

PLUS: 7 Healthy Lessons Of Fad Diets

14. Go old school with coffee
A regular cup with a dash of milk and even a little sugar has hundreds of fewer calories then the blended drinks, which are practically dessert in a cup. One recent study of about 3,000 purchases from 115 coffee shops in New York City found that servings of brewed coffee or tea averaged about 63 calories (including milk and sugar), while the fancier drinks averaged nearly four times more, with 239 calories. A daily habit can translate to an 18-pound gain over a year.

15. Sleep away weight gain
Make a point of turning in earlier and you'll see weight loss within a week. Research from the University of Pennsylvania found even just a few nights of sleep deprivation can lead to almost immediate weight gain. Scientists asked participants to sleep about 10 hours a night for two days, followed by five nights of sleep restriction and four nights of recovery. After the 11 days, the sleep-deprived group gained almost 3 pounds, compared with a well-rested control group.

RELATED: 7 Weird Reasons You're Gaining Weight 

You can visit the below Blogs for more details.

Rya Fashion

Fast Rupee

3 Steps To Make a Man Love You

Start Earning Money In As little As One Hour

Life

Healthy Breakfast Foods for Weight Loss

5 healthy breakfast foods to help you lose weight.

Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What's more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it's because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.
But that doesn't mean you have to eat cereal to stay—or get—trim. Instead, mix-up your morning meal and try one—or a few—of these 5 breakfast foods that help you lose weight.

1. Raspberries

A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

2. Oatmeal

Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with "slow-release" carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating "slow-release" carbohydrates doesn't spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don't spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

3. Yogurt

A recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. Yogurt was one of them!  Another reason to eat yogurt: the protein in it may give you an extra edge if you're looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).

4. Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a "slow-release" carbohydrate), but you could also add nuts to your oatmeal (another "slow-release" carb). 

5. Eggs

 

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Health Benefits of Ajwain

Ajwain(Carom Seeds) also known as Bishop’s weed belongs to the same family such as Cumin, dil and Parsley. It is primarily used to enhance the flavour of dishes.   In India it is primarily found in Madhya pradesh. It is used to flavour various delicacies in the middle east.  The Ajwain seeds are tiny and ridged and are greyish green in colour. They are spicy to taste and have an aromatic flavour. Ajwain smells similar to thyme.
 Ajwain fried in ghee is used to season dhal varieties.  It can be added to the dough while making parathas and rotis.  Ajwain is also used as dressing in salad.  Ajwain is added to many deep fried snack varieties and chat items to enhance flavour.  Ajwain seeds go well with fish preparations.

Ajwain is known for its medicinal properties.  Its is very popular in treating stomach disorders.  Infants are given small doses of tea made of ajwain in regular intervals to keep away from  colic episodes.  Clean and wash one teaspoon of ajwain seeds in water and add them to boiling water. Cool the water filter, this tea can be given to anyone with gastric problems. The ajwain tea is the best home remedy for indigestion and acidity problems. It improves appetite.  The strong flavour helps prevent bad breath.  Ajwain is the best remedy to control vomiting sensations.  Ajwain is a good source of thymol which is known for its anti bacterial properties.  Ajwain helps prevent cold and cough. 

Ajwain oil is used to treat joint pains and inflammations.  Ayurvedic preparations that are used to cure stomach, kidney and fertility disorders use ajwian as an ingredient.  A paste made of ajwain can be applied on insect bites to relieve pains.  Asthmatics are recommended to take ajwain in regular intervals. Add a teaspoon of ajwain to boiling water and inhale the steam this prevents nasal congestion. 

Ajwain seeds are readily available in supermarkets. Ajwain should be bought in small quantities and should be used as early as possible else the essential oils would evapourate and the flavour is lost.  Once the pack is opened it should be stored in cool dry place and in an air tight container.  Patients suffering from ulcer should avoid ajwain as it may worsen.

Ginger - Health Benefits

Zingiber Officinale or Ginger is known for its pungent taste and medicinal properties. The plants botanical name is thought to be derived from its sanskrit name 'singabera'. Basically Ginger belongs to the Turmeric family. The plant's under ground stem is used for medicine and flavouring. Ginger is a perennial plant.

Ginger is said to have originated in china. The Chinese have relied on ginger as a medicine and flavouring agent for more than 2000 years. Although a native of southeast Asia the top commercial producers are India, Jamaica, Indonesia, Australia. Ginger adds a special flavour to the food.

Its available all around the year. Ginger is also available in several other forms including crystallized, candied and pickled ginger. Fresh ginger can be stored in the refrigerator for up to three weeks if it is left unpeeled. Stored unpeeled in the freezer, it will keep for up to six months. Dried ginger powder should be kept in a tightly sealed glass container in a cool, dark and dry place. Ginger is also used for flavoring cookies and cakes. Ginger can be freshly grated and used in cooking.

Ginger contains approximately 1-4 % of volatile oils. These oils are responsible for its medicinal values. The health benefits of ginger come from the gingerols and shogaols, that give ginger its spicy and pungent taste. Ginger does not interact with any other nutrients or drugs in the body and hence is very safe.

Ginger is very effective in curing gastrointestinal distress. Ginger's anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy. The 'Gingerols' present in ginger reduces the pains in people with osteoarthritis or rheumatoid arthritis. Ginger's therapeutic properties stimulate circulation of the blood, cleansing the bowels and kidneys.

Ginger promotes sweating which is helpful during Influenza. The sweat contains potent germ-fighting agents. While sweating the Dermicidin that is manufactured in the sweat glands are transported to the skin surface which helps fight bacteria like staphylococcus. Ginger is the best medicine for relieving motion sickness, nausea, dizziness, controlling pain etc.,

Oregano

Oregano is a perennial herb. Oregano is also an ancient herb which was used for culinary purposes. It belongs to the mint family. It has a pungent flavour and a slightly bitter taste. The leaves contain essential oil called origanum oil. Oregano was used by the ancient Greeks and Romans and eventually got introduced to European countries. It was initially grown in the mountainous regions around the Mediterranean sea. This herb has won the "Herb of the Year -2005' award.


Historically oregano was used to crown young Greek and Roman couples. In ancient times it was believed that it would ensure happiness of the deceased one if Oregano was grown in their grave. It was also used to cure venomous bits in history.


The oregano became popular with the Pizza craze. It is one of the main flavouring agents used in Pizza making. The leaves are slightly crushed so that the aroma gets released. Oregano can be used fresh or in dried forms. It is used to flavour meat dishes, soups, steaks, salads and stuffing's too. Oregano grown in the warm and dry climate is of the best quality. Oregano is often used in tomato sauces, fried vegetables and grilled meat. It is an indispensable ingredient for Greek and Italian cuisine.


Oregano also is known for its medicinal properties. It is the natural best herbal antiseptic. Oregano tea is said to cure colds, Jaundice, flu, indigestion and regulate menstrual cycles. It is used as an expectorant and should not be taken in large doses. The Oregano Tea has a soothing effect and aids in sleep. Pregnant women should not consume Oregano Tea. The plant has high oil content and can irritate sensitive skin. Oregano contains thymol, which can help loosen the mucous and relieve symptoms of the respiratory system.


This plant is easily grown from seed or cuttings. The herb was used for aromatic purposes also. It blooms between July and October. It was also used in dye making. It is available both in fresh and dried forms in the markets.

Botanical name: Origanum vulgare.

Health Benefits of Rosemary

Rosemary or 'Rosmarinus officinalis' has its origin in the Mediterranean region and eventually its fame spread to other parts of the world. The word 'Rosemary' is a derivative from the Latin word 'Rosamarinus' which means 'Dew of the sea'. The Romans used Rosemary in many religious ceremonies. The mention of Rosemary is also found in the ancient Egyptian civilization, wherein the Rosemary extracts were used in incense preparations.  

Rosemary is an evergreen perennial herb. It has a pine-like fragrance and a pungent flavor. Rosemary grows as shrub and it belongs to the Mint family. It is a woody plant with rigid branches.  The leaves are deep green in color and are flat like that of the pine tree with silvery undersides. The Rosemary flowers are pale blue in colour. It grows well in dry soil and requires good amount of sunlight. Rosemary is known for its culinary use for a very long time. It is often used as a seasoning for stews, soups etc., Other than flavoring food its used in cosmetics and extracts of Rosemary are used for medicinal purposes. The flavor and health benefits make it indispensable in every kitchen. Rosemary is commercially available as whole springs both fresh and dried. Rosemary oil extracts and powders are also available. The flavor of the fresh Rosemary is far superior to dried ones. A mixture of rosemary oil and water helps remove bad odour. 

A good source of minerals and iron, Rosemary is as well a dietary fiber. Rosemary oil when externally applied on the skin rejuvenates the skin and strengthens the capillaries. Many cosmetics have Rosemary extracts as the main component.

Rosemary is used to treat many ailments like headaches, digestion problems, liver diseases, throat congestion, regulation of menstrual cycle and many more.  Rosemary oil is a popular essential oil which is used in Aroma therapy.  It stimulates hair growth and boosts mental activity.

Rosemary has the ability to prevent cancer, helps enhancing the functioning of the liver and improves the functioning of the kidney. Two natural acids present in Rosemary the 'Caffic acid' and 'Rosemarinic acid'.  These acids are both potent anti-inflammatory and antioxidant agents.

The antioxidants contained prevents the damage of cells by free radicals thus a good defense for cancer.  Rosemary has the ability to block the hormone oestrogen, the imbalance of which causes breast cancer.  Although drugs are available for treating breast cancer they have many unpleasant side effects. Rosemary thus offers a natural remedy. Rosemary tones down the effect of harmful toxins and flushes them from your body. Rosemary extracts possess the ability to inactivate toxins and then eliminate them from the liver, before they can cause any serious damage.  Rosemary helps combat the effects of water retention. Rosemary also has therapeutic properties as a mild diuretic in reducing swollen ankles.

Rosemary oil and teas are used extensively for hair care.  Regular usage of the oil stimulates hair growth and prevents premature graying of hair.  The scalp related problems like dandruff, flaky scalp are treated with a combination of tea tree oil and rosemary oil. Rosemary is also used to evade bad breath.  Regular massage of Rosemary oil prevents skin dryness. It has a good aroma and can be used as a room freshener. The anti microbial property helps treat skin disorders like psoriasis, eczema, and athletes��s foot etc., Rosemary oil may, at times, have allergic reactions and hence it should be used only with prescription.

Cumin - Curative Properties

Cumin is a most popular spice all over the world. Cumin is one of the most typical spices for India, especially the Southern part. Cumin is an ancient spice and has mentions in Bible too. It is native to upper Egypt. It grows well in hot climates. It is mainly used for seasoning dishes. The Romans and the Greeks used it medicinally and cosmetically. Cumin botanically known as 'Cumin cyminum'. It is an annual plant. Cumin has a nutty, peppery flavor. Cumin is an important ingredient in the spice powders made in south India. The North Indian preparations prefer Black Cumin to the normal variety. Cumin is often powdered and used in many meat and salad preparations. The aroma of the ground cumin is stronger than whole ones. The Cumin flavor is accentuated by toasting. Cumin is a good source of iron, required in the body to make hemoglobin in the blood. The cumin seeds promote a healthy digestive system has been known since ancient times. Cumin Tea which is made by adding few grains of cumin to boiling water is supposed to cure stomach disorders. The seeds are still believed to increase heat in the body, making metabolism more efficient. Cumin is said to enhance the kidney and liver functioning. Cumin is used as a general tonic to boost immunity and prevent cancer. It is used to treat skin conditions like eczema, psoriasis and dryness. Black cumin seed oil is taken internally to treat arthritis and asthma. Pregnant and lactating women should not use black cumin seed. cumin is said to relieve nausea and diarrhea.

Sage Health Benefits

Sage is botanically known as Salvia, a Latin word which means "to save or to heal". Sage is well known for its therapeutic properties. It is widely used for a variety of culinary purposes. Its also known as the "Garden Meadow". The Romans have widely used in treating many ailments ranging from snakebites to epilepsy. There is an Arab Proverb, which says, "Why should a man die when sage grows in his garden" this proverb depicts the healing property of Sage. Its said that Chinese traded with the Dutch to procure Sage from them for their use. 

Sage has many culinary uses too. It goes well with cheese and soup preparations.  Sage is used as a preservative in meat preparations.  Sage is widely sued in fat-rich food preparation to aid in digestion.  Sage is an important ingredient used in the American's Thanks Giving dish - the Turkey.

Sage is a perennial herbaceous plant native to Mediterranean. Sage is a silvery green plant, which has a lingering fragrance. Its usually harvested just before flowering in the months of May and June.  This plant grows in sunny regions and rich soil with sufficient drainage. Sage can be grown in pots too.  The plant is perennial but has to be replaced every three to four years so that it does not become woody.  The leaves have a leathery texture and can be dried and preserved for future use. The purple variety of sage is used for medicinal purposes than the green one. Sage grows well in warm regions.  Sage is an important condiment in meat and fish preparations. Sage is also often used as a breath freshener and tooth cleaner. 

Sage is used to cure variety of conditions like sore throats, mouth inflammations, coughs, liver disorders, and upset stomach.  Studies have proved that the sage oil also contains the antibacterial and antiviral properties. Its popularly known for curing rheumatism, menstrual bleeding, improving the memory.  The tannin content is relatively high in Sage, which is useful in treating the diarrhea in infants.  Its also effective as an external applicant on wounds.  The phenolic acid content in the Sage makes it potent against the Staphylococcus aurenus. Sage is also known for restoring failing memories in elderly people. The French used the herb and called it "Toute bonne" meaning 'all is well'.

Salvia is used to suppress excessive perspiration. Sage has a long history of curing gastrointestinal disorders.  The bitter component present in the Sage helps promote digestive secretions and bile flow. Traditionally used to promote menstruation by stimulating the uterine contractions.  Pregnant women are advised not to consume Sage due to this property of Sage.  Sage has the capacity to control high Blood Sugar. Studies have shown that a combination of Biloba, Rosemarry and Sage is effective in slowing down the Alzheimer's. Sage oil concentrates are limited to aromatherapy only as they are toxic.  Hot sage gargling relives soar throats and tonsillitis. Sage is an excellent remedy for mucous congestion in the airways and prevents infections. 

Commercially Sage is available in dry leaf and oil forms. Sage based natural deodorants are also available in the markets

Cloves for Flavour and Health

Cloves are known for their exceptional aroma.  It is an ancient spice which holds an important portfolio in every kitchen.  Clove trees are a more common site in Indonesia.  Cloves are mainly grown in the Islands of Pemba today.  Cloves are also grown widely in the Madagascar. Cloves are the flower buds of  the clove tree.  They are pink in color when fresh and turn into a dark brown color when dried.  Cloves are sweetly pungent and aromatic.  Cloves retain their flavour when whole.  The flavour tends to deteriorate quickly when powdered.  The cloves are quite hard in nature and cannot be pounded easily.  Cloves should be stored in dry air tight containers. When powdered and added only a small quantity should be added as it has the tendency to overpower a dish.  They are usually added to the food for flavour.  They are used in number of spice mixtures like curry powders etc.,   Chinese have been using cloves to treat various conditions like indigestion, ringworm, athlete's foot  and other fungal infections.  Ayurveda uses cloves to treat digestive and respiratory disorders.  German herbalists regarded clove as a part of anti-gout mixture.  The Americans used clove to flavour the bitter medicines to make them palatable. Clove oil is used to treat tooth ache.  Popular mouthwash products contain clove oil as an important component.  Clove oil also provides relief from nausea.

Thyme

Thyme is an ancient aromatic herb. The Egyptians used Thyme in embalming. The Greeks used thyme as incense in temples. Thyme was considered as a source of courage in the ancient times. It was kept under the pillows to ward off nightmares, gifted to warriors to bestow courage and it was placed witht he dead to assure passage for the dead to next life.

(Source)

Thyme is a perennial herb and is known for its strong flavour. The flavour of the plant is due to the presence of 'Thymol'. Thyme like hot sunny climate and is a drought tolerant plant. Thyme is available both fresh and dried form. Thyme retains its flavour in dried form than any other herb. Powdered thyme is also available in the market. The leaves can be easily removed from the stem.

Thyme also has some medicinal uses. Thyme tea is a good cure for many respiratory infections. In Jamaica thyme tea is given to the mother at child birth to enhance the uterine contractions for a rapid delivery. Thymol is used in mouth wash. It possesses anti-oxidant and anti-microbial properties.

Thyme was primarily used for flavouring food in Lebanese and Caribbean cuisines. It is often used to flavour meat preparations and soups. It blends well with other spices and does not overpower.



Botanical Name: Thymus vulgaris
Hindi: Banagwain

Herbs & Spices

This section provides you with information about various herbs and spices.

Thyme Thyme is an ancient herb majorly used for seasoning.

Cloves for flavour and health Cloves are known for their exceptional aroma. It is an ancient spice which holds an important portfolio in every kitchen.

Health benefits of SAGE: Sage is used to cure variety of conditions like sore throats, mouth inflammations, coughs, liver disorders, and upset stomach.

Health benefits of Cumin:Cumin is a spice that is available in every kitchen.  It is an important ingredient in seasoning food.  It is also very well known for its curative properties.

Health benefits of Rosemary:Rosemary is known for its culinary and curative properties from ancient times. It is a perenial herb which was primarily used for flavouring food.

Oregano Uses Oregano is a perennial herb. It is mainly used for flavouring food.

Ginger Ginger is an ancient spice which is an integral part of every kitchen. It is known for its curative properties and flavour.

Health benefits of Ajwain : Ajwain popularly known as Bishop's weed is a very common spice found in the kitchen. Ajwain is known for its medicinal properties. There are numerous health benefits that are offered by Ajwain apart from being a very famous flavoring agent.

Zucchini Health Benefits

Zucchini belongs to the squash family. It is sometimes mistaken for cucumbers. Zucchini like other varieties of squash was cultivated in North America. Although its a summer plant its available all through the year. Each zucchini can grow unto a meter long. But usually its harvested when it is about 30 cms long. Zucchini has a delicate crisp flavor. Zucchini grows well in temperate climates and gives overwhelming production. Zucchini are mostly dark green in colour. The hybrid variety is golden yellow in colour.

Zucchini tastes best when they are small. They tend to lose their flavor as they grow larger. They can grow very large sometimes gigantic in size. They have very less shelf life. They have to be used within two days of harvest.
Unlike cucumbers Zucchini is usually cooked. When used for cooking its picked when still immature. It can be prepared using various cooking techniques like steaming, baking, blanching, stir fry. Stuffed zucchini is a delicacy. It makes the salad platter pleasant if added.
Zucchini provides innumerable health benefits. Zucchini is rich in vitamin C and helps cure asthma. It is known for its anti inflammatory properties. Zucchini is a powerful antioxidant. The vitamin C present in Zucchini helps prevent scurvy. Zucchini is a good source of magnesium and phosphorous which helps build bone health. It is also a rich source of riboflavin, manganese and Vitamin B6. Regular consumption of Zucchini helps prevent colon cancer and cardiovascular diseases. The dietary fiber present in Zucchini keeps the cholesterol levels under control . Zucchini contains Beta-Carotene thus protects cell damages. The Potassium found in Zucchini helps prevent hypertension. Zucchini is rich in folate
Zucchini contains about 94% water and this makes it a low calorie vegetable. Its is the best snack for weight watchers. Most weight loss programs recommend Zucchini for snacks.

Health Tips and Technics - Amazing Amla (Gooseberry)

Amla (Gooseberry) is a potent gift of Mother Nature to mankind. Humanity has utilized its benefits for decades, and it forms an indispensable part of the ayurvedic and unanai medicine. You must have seen your granny using Amla (Gooseberry) for pickles and murabas and its formulations for treating many common diseases. Amla or Gooseberry has many nutritious benefits. The Amla (Gooseberry) has been found to be the most abundant source of Vitamin C in the plant kingdom.

---containing as much as 20 times that of an orange. What makes this even more extraordinary is that unlike many other natural sources, the vitamin C content in Amla (Gooseberry) or gooseberry does not diminish with cooking. It was used successfully in the treatment of scurvy during the Hissar (Haryana) famine of 1939-40.

Amla (Gooseberry) is a medium sized deciduous tree which can be successfully grown in cariable agro climatic and soil conditions. It can tolerate climates as high as 45 degree celcius and freezing temperatures too. Its natural habitat is Burma in the east to Afganistan in the west.

Though every part of the tree possess therupetic potentials, it is the fruit which constitutes the main drug. Amla (Gooseberry) is an unusual fruit as it contains gamut of tastes, except the salty taste. With sourness as the foremost taste , it is sweet, astringent bitter and pungent too.

The fresh fruit contains more than 80% of water besides protein, carbohydrates, fibre, minerals and vitamins Minerals and vitamins mainly include cacium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains gallic acid, which is a potent polyphenol.

Amla (Gooseberry) is the most widely used herb in ayurvedic medicines. Charak and sushrut widely mention the use of Amla (Gooseberry) for curative purposes.

Amla (Gooseberry) is used in innumerable Auyrvedic formulations. Here is how you can alleviate some of the common ailments through these time-tested decoctions. Put your body back into action following these tips.

The cholesterol in our body is a very essential component. The human liver is the main source of cholesterol. The amount of unused cholesterol gets collected in the blood vessels , Thus resulting in heart attacks. The Vitamin C in Amla (Gooseberry) helps in dilating the blood vessels and there by reducing the blood pressure.

Prepare a powdered mixture of dry Amla (Gooseberry) and sugar candy. Mix one teaspoonful of this mixture in a glass of water and consume daily in empty stomach. This decoction helps in stabilizing the blood cholesterol level.

Diabetes occurs when the pancreas fails to regulate the blood glucose levels. It is the talk of the world today as the number of diabetic patients is rapidly increasing due to the adoption of western food habits aerated beverages, tobacco and alcohol.

If you suffer from this disease trust the anti-diabetic potential of Amla (Gooseberry) and prepare a mixture by mixing equal quantities of Amla (Gooseberry), jamun and bitter gourd powder. A teaspoonful of this mixture once or twice a day is effective in checking diabetes.

Of the numerous diseases attributed to the modern life style acidity is one which all of us might have suffered from at different times. In majority homes we find strips of antacids adorning the medicine cupboards.

Frequent intake of sweet, sour and spicy and oily food causes acidity. Excessive coffee, tea and smoking are other causative agents. Psychological reasons for acidity include anger, grief and depression.

When your belly is on fire reach for Amla (Gooseberry). In acute or chronic acidity, simply take one gram of Amla (Gooseberry) powder with a little sugar in milk or water twice a day.

Hair, your crowning glory, turns grey with ageing and lusterless due to pollution. All traditional recipes for promoting hair growth contain Amla (Gooseberry) as the chief ingredient.

Anyone worried about graying hair would be delighted to know Amla (Gooseberry) powder soaked in water and left in an iron utensil is a 3-in-1 preparation--- shampoo, conditioner and hair-dye.

Regular application of this mixture for a few hours at a time is ideal.