Beetroot is believed to be native of the Mediterranean region of
Europe and probably Western Asia. It has been used as a vegetable for the last
2000 years, even by early Greeks and Romans. Ancient peoples believed that the
color of beetroots was indicative of their power. It was basically used as a
cure for fever and constipation in the ancient times. Beetroot has for many
years been used as a treatment for cancer in Europe. Beetroot can be used to
treat skin problems, chronic infections, inflammatory bowel disease and in the
prevention and treatment of heart disease and rheumatoid arthritis.
Beetroot has been used as a food and medicine since early times. Its minerals and phytochemicals increase immunity and boost cellular intake of oxygen and treat blood, liver and immune system disorders. There is some evidence that eating beetroot causes some cancer cells to revert to normal or die. Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fiber. The roots and greens therefore are great for women in general and for those planning pregnancy.
Beetroot has been used as a food and medicine since early times. Its minerals and phytochemicals increase immunity and boost cellular intake of oxygen and treat blood, liver and immune system disorders. There is some evidence that eating beetroot causes some cancer cells to revert to normal or die. Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fiber. The roots and greens therefore are great for women in general and for those planning pregnancy.
Beetroot contains folate, potassium
and manganese. The green leafy tops are especially nutritious as they
contain calcium, beta-carotene and iron. Cooked beetroot is a great source of
folate that can protect you against high blood pressure and
Alzheimer’s.
Try eating the leaves and stalk boiled or steam and accompany with other more flavorsome vegetables like onions and garlic. Or chop finely and add to quiches or stir-fries. Beetroot can be consumed either raw or cooked. Beetroot can add a refreshing touch to a salad, a sandwich (try it with cheese!) or as an accompaniment to other vegetables.
Botanical Name : Beta Vulgaris
Try eating the leaves and stalk boiled or steam and accompany with other more flavorsome vegetables like onions and garlic. Or chop finely and add to quiches or stir-fries. Beetroot can be consumed either raw or cooked. Beetroot can add a refreshing touch to a salad, a sandwich (try it with cheese!) or as an accompaniment to other vegetables.
Botanical Name : Beta Vulgaris
No comments:
Post a Comment