Accessories add grace to your personality. So
during travel keep such accessories which are easy to carry and may add
grace to your overall look.
While planning your trekking trip, it is preferable to have a medical fitness check up done. It is most essential to be fit and fine before heading for trekking. You may also prefer to have medical precautions against diseases like malaria, cholera, tetanus, typhoid and hepatitis. Do arrange and carry medicines related to ailments from which you are previously suffering.
If suffering from any kind of ailment, do carry proper prescribed medicines to prevent serious health problem including heatstroke, sever headache, cough, dehydration and hypothermia.
Always wear proper trekking shoes while trekking. Uncomfortable pair of shoes can harshly hurt your feet and can lead to serious foot injuries while trekking. Therefore do spend some time to arrange proper and comfortable trekking shoes before heading for trekking tour.
Choose those trekking shoes that are a half-size bigger than your regular shoes to allow space for some swelling caused while trekking and to hold heavier trekking socks.
Do carry food items which carry larger amount of carbohydrates.
Always take important medicine and first aid box with you.
Do always cover your neck area, particularly in frequently changing weather .It can lead to serious neck problems and pains if left uncovered.
Do wear thick woolen socks or stockings while trekking. Synthetic blended socks can be used for trekking purpose, as these socks are specially designed to preclude feet moisture.
Proper health and fitness is must for every trekker. Therefore always try to be in proper and fine state of health.
While planning your trekking trip, it is preferable to have a medical fitness check up done. It is most essential to be fit and fine before heading for trekking. You may also prefer to have medical precautions against diseases like malaria, cholera, tetanus, typhoid and hepatitis. Do arrange and carry medicines related to ailments from which you are previously suffering.
If suffering from any kind of ailment, do carry proper prescribed medicines to prevent serious health problem including heatstroke, sever headache, cough, dehydration and hypothermia.
Always wear proper trekking shoes while trekking. Uncomfortable pair of shoes can harshly hurt your feet and can lead to serious foot injuries while trekking. Therefore do spend some time to arrange proper and comfortable trekking shoes before heading for trekking tour.
Choose those trekking shoes that are a half-size bigger than your regular shoes to allow space for some swelling caused while trekking and to hold heavier trekking socks.
Do carry food items which carry larger amount of carbohydrates.
Always take important medicine and first aid box with you.
Do always cover your neck area, particularly in frequently changing weather .It can lead to serious neck problems and pains if left uncovered.
Do wear thick woolen socks or stockings while trekking. Synthetic blended socks can be used for trekking purpose, as these socks are specially designed to preclude feet moisture.
Proper health and fitness is must for every trekker. Therefore always try to be in proper and fine state of health.
No comments:
Post a Comment