Best Advice: You Can Do Anything You Choose

 

The best advice I’ve ever received was from my father when I was 12 years old and willing to listen. He told me that with my personal characteristics, I could, if I set my mind to it, do anything I chose. This advice instilled in me a great sense of confidence, and despite the fact that sometimes I was a little nervous, I stepped out and did what I wanted to do when I wanted to do it. I think it really often is up to the parents to help build confidence in their children. It is a very necessary part of growing up.


When I look back on the years when I was exploring career choices and discovering my true entrepreneurial spirit, my choices seem rather eclectic. I was barely in my teens when I began taking a bus from my hometown in Nutley, New Jersey, to New York City, where I worked as a model. This work was fun and lucrative. It demanded a certain optimism and a drive that not everyone possesses. Still, by the time I married and finished my college studies in history and architectural history, I was tired of modeling. I wanted to build a career, and I longed to do something more intellectually stimulating.
Armed mainly with my father’s encouragement that I could do anything I put my mind to, I considered my options. I had no capital to start my own business. I did, however, have a great desire to work hard and learn. So I went to Wall Street and joined a small brokerage house where I learned to be a stockbroker. It was an outstanding education in business and often was very exciting, but I never developed a passion for it. I loved houses and landscaping and decorating, so I thought real estate might be a good career for me — but I left the business without ever hosting an open house or buying a single property! However, even my brief time in real estate held an important lesson — I learned that the true work of any job may be much different than what you imagine.
Even before I found my entrepreneurial spirit, one thing I did know was that I enjoyed cooking and focusing on the home. I began baking pies and selling them at a local market. I opened a small gourmet food market called the Marketbasket where I sold my own foodstuffs as well as those I commissioned from local women. Then I took a bigger step: I started a catering business. From the first event, I knew immediately that I had found an enterprise that combined several of my talents, my interests, and some of my business experience.
Catering paved the way for me to find my true passion. If you want to begin the journey to discover your entrepreneurial passion, you must first analyze your own interests, strengths, weaknesses, and desires; and then you must consider carefully how hard you want to work. I have always found it extremely difficult to differentiate between what others might consider my life and my business. For me they are inextricably intertwined. That is because I have the same passion for both. Simply stated, my life is my work and my work is my life. As a result, I consider myself one of the lucky ones because I am excited every day: I love waking up; I love getting to work; I love focusing on a new initiative. There are many, many people who have inspired, taught, influenced, and supported me during the years that I have been visualizing, creating, building, and managing my own entrepreneurial venture — but I’ll never forget the favor my father did me when he instilled in me the tenacity I needed to build a career based on what I love most.
Photo: Courtesy of Martha Stewart

The Six Deadly Sins of Leadership


By Jack and Suzy Welch
Being a leader is perhaps the hardest challenge any of us will ever face. No matter how long we work at it, practicing the right behaviors is a never-ending task. Knowing – and avoiding – the wrong ones is too. Thus, we offer the following six common leadership pitfalls:

1. Not Giving Self-Confidence its Due.


Self-confidence is the lifeblood of success. When people have it, they’re bold. They try new things, offer ideas, exude positive energy, and cooperate with their colleagues instead of surreptitiously attempting to bring them down. When they lack self-confidence, it’s just the opposite. People cower. They plod. And they spread negativity with every word and gesture.
But all too often leaders ignore (or neglect) this very basic fact of the human condition. Why is anyone’s guess. Perhaps they just don’t understand that it is part of their job to instill self-confidence in their people. It may even be said that it’s their first job. You cannot unleash the creative power of individuals who doubt themselves.

Fortunately, some people seem to be born with self-confidence. Others gain it from life and work experience and come to a company fully loaded. Regardless, leaders can never stop pouring self-confidence into their teams. The ways to do so are myriad. Make sure goals are challenging – but achievable. Give effusive positive feedback. Remind your direct reports of what they do right.

We’re not saying that leaders should blindly extol and exalt. People know when they’re being gamed. But good leaders work relentlessly to find ways to instill self-confidence in those around them. They know it’s the gift that never stops giving.

2. Muzzling Voice.


Perhaps the most frustrating way that leaders underperform is by over-talking. That is, they act like know-it-alls. They can tell you how the world works, what corporate is thinking, how it will backfire if you try this or that, and why you can’t possibly change the product one iota. Sometimes such blowhards get their swagger from a few positive experiences, but usually they’re just victims of their own destructive personalities.

Ultimately, the company ends up being a victim too, because know-it-alls aren’t just insufferable, they’re dangerous. They don’t listen, and that deafness makes it very hard for new ideas to get debated, expanded upon, or improved. No single person, no matter how smart, can take a business to its apex. For that, you need every voice to be heard.

3. Acting Phony.


Can you spot a phony? Of course you can – and so can your people. Indeed, if there is one widespread human capability, it is sniffing out someone who is putting on airs, pretending to be who they’re not, or just keeping their real self hidden. Yet too many leaders spend way too much time creating personas that put a wall between them and their employees. What a waste.

Because authenticity is what makes people love you. Visibly grappling with tough problems, sweating the details, laughing, and caring – those are the activities that make people respond and feel engaged with what you’re saying. Sure, some people will tell you that being mysterious grants you power as a leader. In reality, all it generates is fear. And who wants to motivate that way?

Now, obviously, authenticity is unattractive if it’s coupled with immaturity or an overdose of informality. And organizations generally don’t like people who are too emotionally unbounded – i.e. so real that all their feelings are exposed. They tend to tamp that kind of intensity down a bit. And that’s not a bad thing, as work is work and, more than at home, allows us to maintain some privacy.

But don’t let convention wring all the authenticity out of you, especially as you climb the ladder. In time, humanity always wins. Your team and bosses come to know who you are in your soul, what kind of people you attract and what kind of performance you want from everyone. Your realness will make you accessible; you will connect and you will inspire. You will lead.

4. Lacking the Guts to Differentiate.


You only have to be in business a few weeks to know that not all investment opportunities are created equal. But some leaders can’t face that reality, and so they sprinkle their resources like cheese on a pizza, a little bit everywhere.

As a result, promising growth opportunities too often don’t get the outsized infusions of cash and people they need. If they did, someone might get offended during the resource allocation process. Someone – as in the manager of a weak business or the sponsor of a dubious investment proposal.

But leaders who don’t differentiate do the most damage when it comes to people. Unwilling to deliver candid, rigorous performance reviews, they give every employee the same kind of bland, mushy, “nice job” sign-off. Then, when rewards are doled out, they give star performers little more than the laggards. Now, you can call this egalitarian approach kind, or fair – as these lousy leaders usually do – but it’s really just weakness. And when it comes to building a thriving organization where people have the chance to grow and succeed, weakness just doesn’t cut it.


5. Fixation on Results at the Expense of Values.


Everyone knows that leaders deliver. Oratory and inspiration without results equal…well, a whole lot of nothing. But leaders are committing a real dereliction of duties if all they care about are the numbers. They also have to care about how those numbers came to be. Were the right behaviors practiced? Was the company’s culture of integrity honored? Were people taken care of properly? Was the law obeyed, in both letter and spirit?
Values are a funny thing in business. Companies love to talk about them. They love to hang them up on plaques in the lobby and boast about them to potential hires and customers. But they’re meaningless if leaders don’t live and breathe them. Sometimes that can take courage. It can mean letting go of a top performer who’s a brute to his colleagues, or not promoting a star who doesn’t share her best ideas with the team. That’s hard.

And yet if you’re a leader, this is a sin you cannot squint away. When you nail your results, make sure you can also report back to a crowded room: We did this the right way, according to our values.

6. Skipping the Fun Part


What is it about celebrating that makes managers so nervous? Maybe throwing a party doesn’t seem professional, or it makes people worry that they won’t look serious to the powers that be, or that, if things get too happy in the office, people will stop working their tails off.

Whatever the reason, too many leaders don’t celebrate enough. To be clear here, we do not define celebrating as conducting one of those stilted little company-orchestrated events that everyone hates, in which the whole team is marched out to a local restaurant for an evening of forced merriment when they’d rather be home. We’re talking about sending a team to Disney World with their families, or giving each team member tickets to a show or a movie, or handing each member of the team a new iPod.

What a lost opportunity. Celebrating makes people feel like winners and creates an atmosphere of recognition and positive energy. Imagine a team winning the World Series without champagne spraying everywhere. You can’t! And yet companies win all the time and let it go without so much as a high-five.

Work is too much a part of life not to recognize the moments of achievement. Grab as many as you can. Make a big deal out of them.

That’s part of a leader’s job too – the fun part.

This content was originally presented as a lecture at the Jack Welch Management Institute.
Jack Welch is Founder and Distinguished Professor at the Jack Welch Management Institute at Strayer University. Through its executive education and Welch Way management training programs, the Jack Welch Management Institute provides students and organizations with the proven methodologies, immediately actionable practices, and respected credentials needed to win in the most demanding global business environments.
Suzy Welch is a best-selling author, popular television commentator, and noted business journalist. Her New York Times bestselling book, 10-10-10: A Life Transforming Idea, presents a powerful decision-making strategy for success at work and in parenting, love and friendship. Together with her husband Jack Welch, Suzy is also co-author of the #1 international bestseller Winning, and its companion volume, Winning: The Answers. Since 2005, they have written business columns for several publications, including Business Week magazine, Thomson Reuters digital platforms, Fortune magazine, and the New York Times syndicate.
Photo credit: fongfong/Shutterstock.com

Help for Quitting Smoking

Whether you're a teen smoker or a lifetime pack-a-day smoker, quitting can be tough. But with the right game plan tailored to your needs, you can replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good

Smoking tobacco is both a psychological habit and a physical addiction. The act of smoking is ingrained as a daily ritual and, at the same time, the nicotine from cigarettes provides a temporary, and addictive, high. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. To successfully quit smoking, you’ll need to address both the habit and the addiction by changing your behavior and dealing with nicotine withdrawal symptoms.

Relieving unpleasant and overwhelming feelings without cigarettes

Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why adults smoke. When you have a bad day, it can seem like cigarettes are your only friend. Smoking can temporarily make feelings such as sadness, stress, anxiety, depression, and boredom evaporate into thin air. As much comfort as cigarettes provide, though, it’s important to remember that there are healthier (and more effective) ways to keep unpleasant feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. 
For many people, an important aspect of quitting smoking is to find alternate ways to handle these difficult feelings without smoking. Even when cigarettes are no longer a part of your life, the painful and unpleasant feelings that may have prompted you to smoke in the past will still remain. So, it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you reaching for a cigarette.

Ways to create your personal stop smoking plan


Designing your personal game plan

Tailoring a personal game plan to your specific needs and desires can be a big help. List the reasons why you want to quit and then keep copies of the list in the places where you’d normally keep your cigarettes, such as in your jacket, purse, or car. Your reasons for quitting smoking might include:
  • I will feel healthier and have more energy, whiter teeth, and fresher breath.
  • I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
  • I will make myself and my partner, friends, and family proud of me.
  • I will no longer expose my children and others to the dangers of my second-hand smoke.
  • I will have a healthier baby (If you or your partner is pregnant).
  • I will have more money to spend.
  • I won't have to worry: "When will I get to smoke next?"
Source: Smokefree.gov Online Quit Guide

Questions to ask yourself

To successfully detach from smoking, you will need to identify and address your smoking habits, the true nature of your dependency, and the techniques that work for you. These types of questions can help:

  • Do you feel the need to smoke at every meal?
  • Are you more of a social smoker?
  • Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job?
  • Is your cigarette smoking linked to other addictions, such as alcohol or gambling?
  • Are you open to hypnotherapy and/or acupuncture?
  • Are you someone who is open to talking about your addiction with a therapist or counselor?
  • Are you interested in getting into a fitness program?
Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you.    

Start your stop smoking plan with START


S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.

How to quit smoking and manage cravings

After quitting, you may feel dizzy, restless, or even have strong headaches because you’re lacking the immediate release of sugar that comes from nicotine. You may also have a bigger appetite. These sugar-related cravings should only last a few days until your body adjusts so keep your sugar levels a bit higher than usual on those days by drinking plenty of juice (unless you’re a diabetic). It will help prevent the craving symptoms and help your body re-adjust back to normal.

Tips for managing other cigarette cravings

Cravings associated with meals
For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. TIP: replace that moment after a meal with something such as a piece of fruit, a (healthy) dessert, a square of chocolate, or a stick of gum.
Alcohol and cigarettes
Many people have a habit of smoking when they have an alcoholic drink. TIP: try non-alcoholic drinks, or try drinking only in places where smoking inside is prohibited. Or try snacking on nuts and chips, or chewing on a straw or cocktail stick.
Cravings associated with social smoking
When friends, family, and co-workers smoke around you, it is doubly difficult to quit or avoid relapse. TIP: Your social circles need to know that you are changing your habits so talk about your decision to quit. Let them know they won’t be able to smoke when you’re in the car with them or taking a coffee break together.  
In your workplace, don’t take all your coffee breaks with smokers only, do something else instead, or find non-smokers to have your breaks with.

Additional tips to deal with cravings and withdrawal symptoms

  • Stay active: Keep yourself distracted and occupied, go for walks.
  • Keep your hands/fingers busy: Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.
  • Keep your mind busy: Read a book or magazine, listen to some music you love.
  • Find an oral substitute: Keep other things around to pop in your mouth when you’re craving a cigarette.
  • Good choices include mints, hard candy, carrot or celery sticks, gum, and sunflower seeds.
  • Drink lots of water: Flushing toxins from your body minimizes withdrawal symptoms and helps cravings pass faster.

Keep a craving journal

For the first week or so of quitting, make entries into a log book to monitor your daily progress. Note the moments in your life when you crave a cigarette as these are your triggers to smoking. Are there certain people or environments that trigger your cravings? If you smoke, how does it make you feel? Jot down some other things you can do to feel the same way. Later, when you’re having a bad day, you’ll be able to look back at the comments you wrote in week one to get perspective on how far you’ve come.

Get support from others

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. 

Keep the pounds off   

Weight gain is a common concern when quitting smoking. While it’s true that many smokers put on weight when they stop smoking, the gain is usually small, on average 3-5 pounds. Weight gain occurs because the oral gratification of smoking is replaced by the self-soothing mechanism of eating. To maintain a healthy weight, it’s important to find other, healthy ways to deal with stress and other unpleasant feelings rather than mindless eating. Eating a healthy diet and staying active can help you maintain your current weight.

Manage changes in mood

Mood changes are common after quitting smoking as a result of nicotine withdrawal. They will be especially pronounced if you have been using cigarettes to manage your moods and relieve stress, depression, or anxiety, for example. After quitting, you may be more irritable, frustrated, restless, angry, or despondent than usual. You may also experience headaches, trouble sleeping, and difficulty in concentrating. However, these changes usually get better in 1 or 2 weeks as the toxins are flushed from your body and you find other, healthy ways to manage your moods. Let your friends and family know that you won’t be your usual self and ask for their understanding.

Finding the resources and support to quit smoking

There are many different methods that have successfully helped people to quit smoking, including:

  • Quitting smoking cold turkey.
  • Systematically decreasing the number of cigarettes you smoke.
  • Reducing your intake of nicotine gradually over time.
  • Using nicotine replacement therapy or non-nicotine medications to reduce withdrawal symptoms.
  • Utilizing nicotine support groups.
  • Trying hypnosis, acupuncture, or counseling using cognitive behavioral techniques.
You may be successful with the first method you try. More likely, you’ll have to try a number of different methods or a combination of treatments to find the ones that work best for you.

Medication therapy

Smoking cessation medications can ease withdrawal symptoms and reduce cravings, and are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you. U.S. Food and Drug Administration (FDA) approved options are: 
Nicotine Replacement Therapy
Nicotine replacement therapy involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. It works by delivering small and steady doses of nicotine into the body to relieve some of the withdrawal symptoms without the tars and poisonous gases found in cigarettes. This type of treatment helps smokers focus on breaking their psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills.
Non-Nicotine Medication
These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as bupropion (Zyban) and varenicline (Chantix) are intended for short-term use only.

Non-medication therapies

There are several things you can do to stop smoking that don’t involve nicotine replacement therapy or prescription medications: Ask your doctor for a referral or see Resources and References below for help finding qualified professionals in each area.
Hypnosis
A popular option that has produced good results. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to quit smoking and increase your negative feelings toward cigarettes.
Acupuncture
One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms.
Behavioral Therapy
Nicotine addiction is related to the habitual behaviors (the “rituals”) involved in smoking. Behavior therapy focuses on learning new coping skills and breaking those habits.
Motivational Therapies
Self-help books and websites can provide a number of ways to motivate yourself to quit smoking. One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation.

Helping a family member quit smoking

It’s important to remember that you cannot make a friend or loved one quit smoking; the decision has to be theirs. But if they do make the decision to stop smoking, you can offer support and encouragement and try to ease the stress of quitting. Investigate the different treatment options available and talk them through with the smoker; just be careful never to preach or judge. You can also help a smoker overcome cravings by pursuing other activities with him or her, and by keeping smoking substitutes, such as gum and candy, on hand.
If a loved one slips or relapses, don’t make them feel guilty. Congratulate them on the time they went without smoking and encourage them to try again. Most smokers require several attempts to successfully quit for good.

Parents of teen smokers

Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn 14. This can be worrying parents or guardians, but it’s important to appreciate the unique challenges and peer pressure teens face when it comes to quitting smoking. While the decision to quit has to come from the teen smoker him- or herself, there are still plenty of ways for you to help.

Tips for parents of teen smokers

  • Try to avoid threats and ultimatums. Find out why your teen is smoking; he or she may want to be accepted by a peer group, or want your attention. Talk about what changes can be made in his or her life to help them stop smoking.
  • Be patient and supportive as your child goes through the quitting process.
  • Set a good example for your kids by not smoking yourself. Parents who smoke are more likely to have children who smoke.  
  • Know if your children have friends that smoke. Talk with your kids about ways to refuse a cigarette.
  • Explain the health dangers, as well as the unpleasant physical aspects of smoking (such as bad breath, discolored teeth and nails).
  • Establish a smoke-free policy in your home. Don't allow anyone to smoke indoors at any time.
Source: American Lung Association

Smokeless or spit tobacco is NOT a healthy alternative to smoking cigarettes

Smokeless tobacco, otherwise known as spit tobacco, is not a safe alternative to smoking cigarettes. It contains the same addictive chemical, nicotine, contained in cigarettes. In fact, the amount of nicotine absorbed from smokeless tobacco can be 3 to 4 times the amount delivered by a cigarette.

What to do if you relapse


Quitting smoking didn’t work, now what to do?

Having a small setback doesn’t mean you’re a smoker again. Most people try to quit smoking several times before they kick the habit for good. Identify the triggers or trouble spots you ran into and learn from your mistakes.  

  • You’re not a failure if you slip up. It doesn't mean you can't quit for good.
  • Don’t let a slip become a mudslide. Throw out the rest of the pack. It's important to get back on the non-smoking track now.
  • Look back at your quit log and feel good about the time you went without smoking.
  • Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.
  • Learn from your experience. What has been most helpful? What didn’t work? 
  • Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if you are smoking at the same time.

Fish with ‘human teeth’ makes a splash around



Fish with ‘human teeth’ makes a splash

HOT on the heels of a dog with a human face comes a fish with teeth that look like those of a person. This sheepshead fish has a certain human quality to it, its dentures look eerily similar to ours.
It can be found in North America and is widely known for its black and white stripes. But this particular fish that was caught in Florida will only be remembered for one thing, its gnashers.
The sheepshead is not naturally vicious, so you’re not in danger of getting bit by something that looks like your gran, but other species in the Sparidae family have been known to switch gender. 

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How to Get Your Blog to Appear at the Top of Searches: 6 steps

How to Get Your Blog to Appear at the Top of Searches: 6 steps