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Healthy Breakfast Foods for Weight Loss

5 healthy breakfast foods to help you lose weight.

Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What's more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it's because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.
But that doesn't mean you have to eat cereal to stay—or get—trim. Instead, mix-up your morning meal and try one—or a few—of these 5 breakfast foods that help you lose weight.

1. Raspberries

A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

2. Oatmeal

Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with "slow-release" carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating "slow-release" carbohydrates doesn't spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don't spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

3. Yogurt

A recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. Yogurt was one of them!  Another reason to eat yogurt: the protein in it may give you an extra edge if you're looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).

4. Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a "slow-release" carbohydrate), but you could also add nuts to your oatmeal (another "slow-release" carb). 

5. Eggs

 

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Soon to be Launched Windows 8 Consumer Preview

Before sometime, we wrote about Windows 8 developer’s  preview, and now the time has come when Microsoft is going to release Windows 8 Consumer Preview.

Windows 8 Consumer Preview soon to be Launched.

Finally Windows 8 Consumer Preview is going to be released in upcoming days at Mobile World Congress (MWC).The Mobile World Congress will be held on 29 Feb in Barcelona, Spain.



So, In this article we’ll be discussing some of the tips which needs to be followed while dealing with the Windows 8 Consumer Preview like How you are going to deal with the new beta version of Windows 8, What steps to be followed after downloading the Windows 8 beta version and many more such things.
The minimum hardware configuration required to successfully operate Windows 8 are:
# 1 GHz Processor
# 1 GB and 2 GB RAM for 32- bit and 64-bit OS respectively
# DirectX 9 with WDDM 1.0 driver
# 16 GB & 20 GB HDD free space for 32-bit & 64-bit OS respectively
Do not install beta version directly into your main working PC, instead install it on the less used system in order to check out its working and features. And in my advice do not try this beta version on Laptops, Tablets or any other devices as PC have generic drivers that will make the system operational. Since it is beta version only so need of experimenting it on your daily working devices.
Also do not try installing Windows 8 over Windows 7, it is preferred to first format the hard drive and then install a fresh copy of Windows 8. If you still face some problem then it is definitely Windows 8 causing the problem.
Now the Question will arise in your mind: Will Windows 8 install in my system if it does not possess ARM based motherboard?
As we all know, currently there are very few people who have the possession of ARM based motherboard. So, do not worry about it as it will not be an issue for you. As it is the beta version it will be easily installed in any latest configured motherboard.  So, your PC would easily handle Windows 8 beta version. You will be able to access almost all the features of Windows 8 like Tile interface, reset & refresh feature and other many more new features. Since Windows 8 is touch centric so its touch screen options will also work but only on Touch screen monitor.
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Update : Here is the link to download windows 8 in different formats.
Installable     ISO Images 
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I hope you will now be able to install the upcoming Windows 8 consumer Preview and if you still face some problems feel free to ask, At this time why not subscriber to our email updates so we can keep you updates on windows 8 topics and other tech tips  ?