Health Tips and Technics - Eat Mushrooms, Stay HEALTHY

Mushrooms help keep a healthy body and ward of diseases. Mushrooms have high medicinal value and can help lose weight also. Mushrooms are gaining importance as health food and source of valuable medicines. It is estimated that there are 100,000 different kinds of mushrooms, of which 700 can be used as food. They are nutritious and rich in minerals.

They are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

Approximately 200 species appear to have medicinal value, each with its own unique chemistry.

Extensive research on medicinal mushrooms has been going on since the past 20 years in many countries. There are many plants that act as adaptogens (also known as biological response modifiers) to assist the body in adapting to environmental and psychological stress. All the important systems of the body including the nervrous, endocrine, adrenal, and immune systems benefit from adaptogens by increasing or decreasing their function as needed.

Studies suggest that mushrooms are pro-biotic. They keep our body healthy and ward off diseases by maintaining physiological homeostasis. The compounds they contain have been classified as Host Defence Potentiators (HDP), which enhances the immune system. Researches also show that there are thousands of semi essential, non-vitamin factors in mushrooms that protect the body against many diseases including cancer. 

Medicinal mushrooms such as Reishi, Shiitake and Maitake enhances immune function by stimulating cell-mediated immunity. Such mushrooms seem to turn on cells in the immune system called T-cells that appear to have significant cancer-fighting properties. Three different anticancer drugs extracted from mushrooms have been approved by the Japanese Health and Welfare Ministry. They are Lentinan, derived from Shiitake, Schizophyllan, derived from Suehirotake and PSK, derived from Kawaratake. PSK sold in Europe and Japan, is the best-selling cancer drug in the world. In Japan, only 30 percent of cancer treatment includes radiation, chemotherapy and surgery.

Maitake

Maitake (Grifola frondosa) is a mushroom highly regarded in Japan for its medicinal and culinary properties. The studies show that the extracts from Maitake protect against hepatitis, tumours, and are effective in regulating blood presure, blood sugar, cholesterol and obesity. A polysaccharide known as beta-glucan, which activates immune cells, is believed to be largely responsible for Maitake's anti-tumour effects. Japanese physicians are using a Maitake extract for tumour inhibition, potentiating shark cartilage supplements, inhibition of cancer metastasis (cancer spreading), cancer prevention, and reversing HIV positive status to HIV negative. Cancer Treatment Centres of America, with hospitals in Chicago, Los Angeles and Tulsa, Okla, is now undertaking clinical double-blind placebo tests using Maitake D-fraction combined with chemotherapy in patients with advanced colorectal cancer. Data collected from 250 cancer patients indicate that side effects from chemotherapy, such as nausea and hair loss, are significantly reduced by it Maitake is also showing promising results with the HIV virus.

Reishi

Reishi (ganoderma Lucidium) meets all the qualifications of being both a tonic and an adaptogen. A tonic strengthens and invigorates organs, and an adaptogen helps the body adapt to stress by readjusting to altered body conditions. In China, many pharmacological, chemical and biochemical studies have been conducted with Reishi. Reishi appears to strengthen the immune system and improve overall healthe. Specifically, it improves or prevents a variety of diseases and conditions including viral hepatitis, allergies, insomnia, neurasthenia (fatigue due to exhaustion of the nervous system) as well as some types of cancer. Reishi has also been clinically demonstrated to alleviate high blood pressure in humans. Reishi is rich in active organic compounds such as polysaccharides, amino acids, proteins, triterpenes, ascorbic acid, sterols, lipids, alkaloids, glucose, courmarine glycoside, volatile oil, riboflavin and more. These compounds are being studies for their positive effects on the immune system, including anti-tumor activity. Reishi is used as a daily tonic to maintain and improve good health increasing longevity, in the treatment of cancer and resistance to and recovery from diseases.

Shitake

The shitake mushroom (Lentinus Edodes) is closely related to Reishi. Shitake is Japan's largest agricultural export and is now the most popular and most cultivated exotic mushroom in teh world. In China, Shitake has a history that dates back to the Ming Dynasty (1368-1644 A.D). The mushroom was used not only as a food but was taken as a remedy for upper respiratory diseases, poor blood circulation, liver trouble, exhaustion and weakness and to boost chi, or life energy. It was also believed to prevent premature aging.

Health Tips and Technics - How to Overcome STRESS

Try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer.

STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits. Prolonged periods of stress lead to depletion of Vitamin C, B and D. Food changes our brain chemistry in a way that it influences our moods.

The key to our emotion lies in certain chemicals in the blood stream. These are called neuro-transmitters. These are produced from the nutrients in the food. Hence, the need for nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress. A balanced diet should be defined from the nutritional point of view. As one which contains different types of food in such qualities and proportions; the micro-nutrients like minerals and vitamins and macro nutrients like proteins, fats and carbohydrates is adequately met. And a small provision is made for extra nutrient to withstand short duration of leanness (infections in the body).

Calcium Builds Strong Bones

Bone building is a complex process that involves minerals and hormones that can be greatly influenced by dietary factors. The bone thinning condition called osteoporosis can lead to small and not-so-small fractures. Although many people think of calcium in the diet as good protection for their bones, this is not at all the whole story. To protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones. How to get Calcium into your bones? Get calcium from greens, beans, or fortified foods. The most healthful calcium sources are green leafy vegetables and lefumes. Broccoli, Brussels, sproouts, collards, kale, mustard greens and other greens are loaded with highly absorbable calcium and a host of other healthfull nutrients. The exception is spinach, which contains a large amount of calcium but tends to hold into it very tecaciously, so that you will absorb less of it. Dairy products do contain calcium, but it is accompanied by animal proteins, lactose sugar, animal growth factors, occasional drugs and contaminants, and a substantial amount of fat and cholesterol in all but the defatted versions. Exercise: Exercise is important for many reasons, including keeping bones strong. Active people tend to keep calcium in their bones, while sedentary people lose calcium. Vitamin D: Vitamin D controls your body's use of calcium. About 15 minutes of sunlight on your skin each day normally produces all the vitamin D you need. If you get lettle or no sun exposure, you can get vitamin D from any multiple vitamin. Vitamin D is often added to milk, but the amount added is not always well controlled. Reduce Calcium losses by avoiding excess Salt: Calcium in bones tends to dissove into the blood-stream, then pass through the kidneys into the urine. Sodium (salt) in the foods you eat can greatly increase calcium loss through the kidneys. If you reduce your sodium intake to one to two grams per day, you will hold onto calcium better. To do that, avoid salty snack foods and canned goods with added sodium, and keep salt use low on the stove and at the table. Get protein from plants: Animal protein---in fish, poultry, red meat, eggs, and dairy products--tends to leach calcium from the bones and encourages its passage into the urine. Plant protein--in beans, grains, and vegetables--does not appear to have this effect. Don't Smoke: Smokers lose calcium, too. A study of identical twins showed that, if one twin had been a long-term smoker and the other had not, the smoker had more than a 40 percent higher risk of fracture. Hormone supplements have serious risks: Some doctors recommend estrogen supplements for women after menopause as a way to slow osteoporosis, although the effect is not very great over the long run, and they are rarely able to stop or reverse bone loss. Reversing Osteoporosis: If you already have osteoporosis, you will want to speak with your doctor about excercises and perhaps even medications that can reverse it. Osteoporosis in men: Osteoporosis is less common in men than in women, and its causes are somewhat different. In about half the cases, a specific cause can be identified and addressed: Steroid medications, such as prednisone, are a common cause of bone loss and fractures. If you are receiving steroids, you will want to work with your doctor to minimise the dose and to explore other treatments. Alcohol can weaken your bones, apparently by reducing the body's ability to make new bone to replace normal losses. The effect is probably only significant if you have more than two drinks per day of spirits, beer, or wine.

EGG - A Nutritious Food

Egg is a healthy and nutritious food. Table eggs being non-fertile, as rightly put forth by Mahatma Gandhiji, are 'as vegetarian as milk and honey', for they can never become the chirpy chicks! Eventhough eggs contain considerable amounts of cholesterol, lecithin in eggs prevents the absorption of cholesterol of egg and other sources too. (Kansas State University Report, 2001). Several Medical studies have shown that eating eggs is not related to body cholesterol levels or cardiovascular problems (University of Connecticut report 2004), recommending 'people with normal cholesterol levels and no family history of cardiovascular diseases, should not worry about eating one or two eggs a day'. Beaks are just like the nails, and therefore their trimming need not be done under anesthesia. Debeaked chicks resume feed intake within a few hours, and then all along their life would continue to consume feed. Birds are housed with enough space for their comfort and production and the statement "hundreds of birds crammed into one cage" is not true. The way eggs are produced in India have been a model to many countries and hence today India is world's fourth largest producer of table eggs exporting them even to quality conscious places like the European Union and the Gulf countries. I therefore, strongly recommend the production and consumption of hen eggs from nutrition, health and economic point of view.

Almonds - A healthy and nutritious food

Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness.

In Italy wedding hosts often gave sugar-coated almonds wrapped in shear fabric to their guests symbolising good health, fertility, romance, fortune and happiness.

Throughout history, almonds have maintained religious, ethnic and social significance. Almonds are appreciated as a staple in the Indian culture not only for their crunch, but also for their nutritional qualities and their health sustaining properties.

A seed from the stone fruit family, almonds are a rich source of nutrients, most notably Vitamin E and protein. A research conducted over the past decade has shown strong links of almond consumption with lowering cholesterol levels, reducing the risk of lifestyle diseases, and overall wellness. Research into nuts has been so extensive that a qualified health claims for certain nuts such as almonds; ability to reduce the risk of heart disease has been approved by the Food and Drug administration in the US.

- Almonds help in fighting diabetes and heart Diseases: The presence of powerful nutrients like proteins, dietary fibre, mono unsaturated fatty acids (MUFA) and Vitamin E make almond a rich diet source for combating degenerative diseases such as diabetes and heart diseases.

- Almonds are the best source of alpha-tocopherol form of Vitamin-E: Almonds are among the best whole food sources and the bet nut source of alphatocepherol form of Vitamin E. The U.S. National Academy of Science (NAS) recommends consuming 15 milligrams of alpha tocopherol Vitamin E per day. Alpha-tocopherol is one of the form of Vitamin E that is most effeciciently used by the human body.

- Almonds are a great cholestrol lowering food: Nearly 70 percent of the fat in almonds is mono saturated, a suggested substitute to saturated fats, to reduce the cholesterol levels. Research also shows that almond and almond oil have similar cholesterol-lowering effects. Infact eating almonds consistently lowers total and LDL cholesterol respectively by four and five percent. This cholesterol lowering effect is similar to heart healthy foods such as oats and soy.
Almonds can be consumed in various ways. Their delicious tasty flavour relieves the monotony of the regular diets for diabetic and heart patients. Whereas there are still some myths associated with almonds that part us with the wide range of health benefits that this tiny fruit offers. Some of the common myths and their explanations listed below will help you do away with them.

- Almonds should be soaked and peeled before eating:

There is no scientific basis linking the practice of soaking almonds. The almond skin contains fibre, which is good for digestion. This is a misconception that you need to peel almonds before consuming but the fact is that the skin of the almonds contributes to a significant part of the fibre content, a nutrient important for regular bowel movement. The kin also contains anti-oxidants.

- Consumption of almonds results in weight gain:
Latest research has shown that a moderate-fat almind-containing diet results in greater satiety and sustained weight loss as compared to a low fat diet containing the same amount of daily calories.

- Almonds can be consumed only in winters:Almonds can be consumed throughout the year. Infact, a nutritious diet consisting of almonds has been shown to be beneficial in combating lifestyle diseases such as cardiovascular disease and obesity. The common belief that almonds cause body heat has not been verified scientifically. But in peak summers, you can also consume almonds in the form of "Badam Sharbat" or "Thandai".

Banana - The alltime favorite and affordable fruit.

Bananas have been the alltime favorite and perennial fruit for hundreds of years now.  It has many curative properties.  This fruit is affordable by anyone and is available in plenty in India.  All the varieties available are beneficial in their own way. Banana is rich in fiber content and also contains natural sugars like sucrose, fructose and glucose. Research has proven that just two bananas provide enough energy  for a strenuous 90-minute workout.   No wonder the banana is the number one fruit with the world's leading athletes.   It can also help overcome or prevent a substantial number of illnesses and  conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst  people suffering from depression, many felt much better after  eating a banana.   This is because bananas contain tryptophan, a  type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel  happier. PMS: Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which  can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical  fruit is extremely high in potassium yet low in salt, making it  the perfect way to beat blood pressure. So much so, the US Food  and Drug Administration has just allowed the banana industry to  make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams  this year by eating bananas at breakfast, break, and lunch in a  bid to boost their brain power.  Research has shown that t the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to  make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood  sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.   Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites:Before  reaching for the insect bite cream, try rubbing the affected  area with the inside of a banana skin.  Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads  to gorging on comfort food like chocolate and chips. Looking at  5,000 hospital patients,  researchers found the most obese were more likely to be in high-pressure jobs.  The  report concluded that, to avoid panic-induced food cravings, we need to control our blood  sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the  dietary food against intestinal disorders because of its soft  texture and smoothness.  It is the only raw fruit that can be eaten without distress in over-chronicler cases.  It also neutralizes over-acidity and reduces irritation by coating the lining of  the stomach. Temperature control: Many other cultures see  bananas as a "cooling" fruit that can lower both the physical  and emotional temperature of expectant mothers. In Thailand,  for example, pregnant women eat bananas to ensure their baby is  born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the  natural mood enhancer tryptophan. Smoking: Bananas can also  help people trying to give up smoking.  The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.  When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.  These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in "The New  England Journal of Medicine," eating bananas as part of a  regular diet can cut the risk of death by strokes by as much as 40%!

Fruit of the Season - WaterMelon

There’s nothing quite like a refreshing slice of icy-cold watermelon on a hot summer day. Watermelon's botanical name is Citrullus lanatus and belongs to the family Curcurbitacae and is related to cucumber family. Watermelon is an ideal health food because it is 92% water, doesn't contain any fat or cholesterol, and is a great source of vitamins A, B 6 and beta-carotene. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation, which is the process by which a cell decides what it is going to become. Vitamin A also helps maintain the integrity of the skin and mucous membranes that function as a barrier to bacteria and viruses and helps regulate the immune system

Vitamin A helps your eyes see normally in the dark. Lycopene is thought to have powerful antioxidant capabilities that may help reduce the risk of cancer and other diseases. Found only in a few red plant foods like tomatoes and watermelon, lycopene, like vitamin C, neutralizes cell-damaging free radicals. Provides potassium: Watermelon, like most fruits and vegetables, is a good source of potassium. Foods high in potassium seem to help protect against high blood pressure. Potassium also helps regulate fluids and mineral balance in and out of body cells, aids in muscle contraction and helps transmit nerve impulses. Its very low in cholestral and helps you watch your weight!!!. Water Melon is ofcourse the favourite fruit of all weight watchers. It helps control Blood pressure and also lowers the risk of stokes. Choosing the perfect melon is easy, according to the National Watermelon Promotion Board. First, choose one that is symmetrical and firm, without bruises, cuts or dents. Next, pick it up. You’re looking for one that is heavy for its size. Finally, turn it over. If you see a yellow area, the watermelon rested on the ground while it ripened in the sun, which means you’ll get a sweeter, juicer melon. Contrary to popular belief, don’t thump your melon – slap it. If it sounds hollow, it’s ripe. There are over 50 different types of watermelons, but two main varieties: Picnic and ice box. Picnic watermelons are generally oblong and weight from 12 to 50 pounds. Ice box varieties are smaller because they’re designed to fit into a refrigerator.

KICK START WITH OATS

Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.

A Counsel On OTS Marzidoats and dozidoats and little lamzidivie, A kiddeldiedivey too, wouldn’t you?”. A tough, old cowboy once counseled his grandson that if he wanted to live a long life, the secret was to sprinkle a pinch of gunpowder on his oatmeal every morning. The grandson did this religiously and live to the age of 110. He left four children, 20 grandchildren, 30 great grandchildren, 10 great grandchildren and a 50 foot hole where the crematorium used to be. Oats have been around for centuries & a bowl of porridge has always been considered a satisfying breakfast in the West. The craze has also caught up here not only because it is the best source of soluble fibre, but also as oats are a very versatile cooking ingredient. A serving of oats ( half a cup, cooked) has nearly 4 grams of viscous souble fibre(Beta Glucan). This fibre helps lower blood LDL cholesterol, the so-called “Bad” cholesterol.

Oats absorb the extra fat & flush it out of the system. That is why they cure constipation because of the high soluble fibre & assist in regulating gastro-intestinal functions. A diet which is rich in oats may also help stabilize blood glucose levels, which could help people with non-insulin dependent diabetes. A study at a famous University in Boston showed that meals with oats lowered blood pressure & total cholesterol in just six weeks. Balancing blood sugar levels by eating fibre-rich food can help your mood. Porridge oats is used traditionally as a relaxant herb & can be taken in tincture form. This helps in nervous disorders. If aids to cope with ovarian & uterine problems associated largely associated with the onset of menopause in women. Depression & mood swings that affect after menopause are relieved through a regular oat meal, because of its high protein & fibre content. Oat meal rejuvenates the endocrine systems & enriches sexual pleasure because it matures the nerves. Oats have some unique fatty acids & antioxidants which together with vitamin E slow cell damage & have been shown to reduce the risk of cancer. Oats are low in fat & salt; they are a good source of natural iron. Being a good source of calcium, they are ideal for heart, bones & nails. Oat Bran because of its food value has received considerable attention from the medical community for its role in reducing blood cholesterol. In 1997, the U.S. food & Drug Administration announced that the fibre from oatmeal may reduce the risk of heart disease. Several types of baby foods contain oats, mainly in the form of whole oat flour. Dry pabulum type infant food often use just oat flour with a little barley malt & some vitamins & minerals. The product is “drummed” to create very thin flakes of pabulum. Thin oat flakes are equally useful for invalids ask for toddlers. They can easily be swallowed & are easy to digest. The nutrient value in 100 grams of oats when compared to wheat is much more – food value is 389 K cal 19% more than in wheat. Being partly cooked in the mill, oats can easily be teamed with fresh or died fruits & natural yoghurt. It can be assimilated as a part of any meal breakfast, lunch or dinner. Oats are a very good dessert ingredient because they are low in sugar & compensate for the otherwise rich ingredients. In an age of fast & processed food, mothers have to be very innovative in cooking up new dishes. Oats have the flexibility not only because of its variety, but also because it is half cooked. It can easily used to make quick pastas, muffins, crossiants. Moreover, since it substitutes for maida, it is a healthy option any day. It can act as a thickening agent for soups & gravies instead of maida & replace wheat flour in Indian cooking.

Papaya

Rich source of anti-oxidants and fibre

Papaya commonly known as 'PawPaw' is a delicious fruit with butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round, with the peak season running from April through October. Originally from southern Mexico and neighbouring countries, the papaya plant is now cultivated in most tropical countries. Papayas are grown in both tropical and subtropical regions, including Mexico, Brazil, India, and Southeast Asia. The trees, related to the North American pawpaw, grow quickly and do not live long, but nevertheless seed easily and yield fruit year-round. There are about 50 varieties of papayas, many of which are inedible and not sold commercially. The papaya, is the fruit of the Carica papaya tree. Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. Papayas are picked completely green and firm, they will usually not ripen, but can be used in cooking. Choose fruit that is free of black spots and damage to the skin. The spreading yellow color indicates the papaya is softening and shows how far along it is in ripening; fruit with a little yellow near the end takes five to seven days to ripen. Ripe yellow papayas may be stored in the refrigerator for about a week. Refrigeration will also slow the ripening process in fruit intended for cooking. For the biggest nutritional benefits, the fruit, seeds and/or skin should be eaten. But tea made from the leaves or dried fruit has shown many of the same properties. Papaya is most often taken in the form of supplements (papaya enzymes) but if you enjoy tea, you might as well give it a try. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums. Papayas are rich sources of antioxidant nutrients, minerals and fibre. Papayas may be very helpful for the prevention of diabetic heart disease. Papayas are an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants. These nutrients help prevent the oxidation of cholesterol. They are rich in Fibre. The Ayurveda experts have regarded papain as a remedy for abdominal disorders. It is a good medicine for dysentery, hyper-acidity, dyspepsia and constipation. Pimples are removed by rubbing the white pulp of raw papaya on the face. It brings lustre to the face and removes wrinkles.

Avocado for Fitness

Cures blood cholesterol levels, skin problems, eczema and Psoriasis

Avocado is native to Central America. It is a fruit belonging to the genus Persea in the Lauraceae family.  It was once considered to be the 'King of Fruits' and was consumed only by the royal clan. The plant bears yellow green flowers. The Avocado fruit is pear shaped. Because of its shape its sometimes called 'Avocado Pear'. Avocado is tropical plant and cannot withstand very cold temperatures. The fruit is high in fat content than another fruit. The fat that is present in the fruit is monounsaturated fat. The fruit is also rich in potassium content. The fruit is also a good source of vitamins A, B1, D, E, K & B. The fruit is also said to cure the blood cholesterol levels. It also contains amino acids, lecithin and other fatty acids. It is useful for people suffering from skin problems. The Avocado oil is useful in treating skin orders like Eczema and Psoriasis. The oil is deep olive green in color and has a sweet nutty aroma. It is a good skin nourisher and makes the skin glow. Avocados have a delicate flavor and a smooth, creamy consistency which makes them a perfect food for babies. Compare to any other vegetables such as carrots, spinach, or fruits, just a slice of avocado improves your body's ability to absorb arytenoids. Avocadoes have medicinal qualities as well. They are used in alternative medicine to treat arthritis, high cholesterol, and gum disease. Avocado flesh also gets oxidised on exposure to air like the apples and pears. To prevent oxidation lemon juice can be smeared on the pulp. Its used in preparation of sandwiches, spreads, dips and rolls. It can also be combined with chicken preparations. The pulp has a pleasing taste and is creamy in consistency. Avocado is widely used in salad dressing and milk shake preparations. The Jamaican islands specialty is the milk shake. The simplest way is just slice the avocado and place ham and mayonnaise to make a bread sandwich. Avoid keeping the avocado fruit as is in the freezer. Avocados are always eaten raw because heating can cause them to become bitter. They can be added to cooked dishes just before serving. Avocado is most commonly used to make the Mexican dip called guacamole, a mixture of mashed avocado, lime juice, tomatoes, and hot peppers.

Health Benefits of Bitter Gourd

Promotes digestion, controls blood sugar and treats fungal infections

Momordica charantia or karela or Bitter Gourd is a tropical vegetable. The vegetable skin is warty in nature like that of a crocodile. It is bitter to taste. The plant is slender and is a climber. It bears yellow flowers. The bitter gourd is available in many sizes. The fresh juice of the vegetable is used to treat various ailments like diabetes, colic, sores, fungal infections, etc., Young immature biter gourds are best to cook. The skin in dark green in colour and the flesh is white and the seeds are tender. Its also known as Karela, Balsam pear or Bitter melon. Bitter gourd is rich in vitamin A, B1, B2 and c and contains minerals like calcium, phosphorous, iron, copper and potassium. It aids purify blood tissue, enhances digestion, and stimulates the liver. Pregnant women and nursing mothers should avoid eating bitter gourd. Since ancient times, the extracts of Bitter gourd have been used in natural medicine. Bitter gourd is a blood purifier, activates spleen and liver. It is a purgative, appetizer and digestive. All parts of the plant, the seeds, leaves and vines, are used for medicinal purposes. Like most bitter fruits and vegetables it promotes digestion. Primarily Asians used bitter gourd to treat malaria. Its is said to have a positive effect in controlling the blood sugar level and is termed as 'Plant Insulin'. Three active constituents in bitter melon know as steroidal saponins (charntin, insulin-like peptides, and alkaloids) are believed to be responsible for the blood-sugar lowering. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas. Its is used to treat blood disorders like blood boils, scabies, ring worm etc., The juice of the leaf is used to treat alcoholism and piles. The juice of the Bitter Gourd leaves are used to treat cholera. It is useful as an emtic, purgative. Excessive ingestion of bitter melon juice, much more than the amount recommended may lead to diarrhea and abdominal pain. Bitter melon is seldom mixed with other vegetables due to its strong bitter flavour. The Chinese used the bitter melon in stir fry dishes and soups. Bitter melon capsules are also available in the market.

Cabbage

Cures Ulcers, Constipation and Prevents thyroid

Cabbage 'The drug of the poor' is botanically known as Brassica oleracea. The health benefits of the cabbage are known for ages. It is a relatively cheaper than any other vegetable. It is a perennial vegetable. Cabbages are sturdy and strong. Cabbage has a round shape and is composed of superimposed leaf layers. Cabbages grown late in autumn and in the beginning of winter. The only part of the plant that is normally eaten is the leafy head. There are three major types of cabbage: green, red and Savoy. Red cabbages contain significantly more protective phytonutrients than white cabbages. There are many varieties of cabbage like the 'Danish Ballhead', 'Late Flat Dutch' etc. Cabbage helps cure ulcers and prevents colon cancer. It is rich in fiber and low in calories. The fiber content helps the intestines to stay healthy. It helps in reduced absorption of iodine and prevents thyroid disorders. It is an excellent source of beta-carotene. The beta-carotene helps prevent cataract. Cabbage is rich in vitamin A, B, C, E. Cabbage is rich in minerals like Thiamin, riboflavin, calcium, potassium, magnesium and proteins. It helps boost immunity. Cabbages are used to treat acute inflammation. It helps relieve painfully engorged breasts. Alzheimer's which is caused due to the accumulation of a protein called beta-amyloid results in damage of the brain cell. The antioxidant polyphones which is present in cabbage can protect the brain cells from such a damage. Raw cabbage juice is said to cure ulcers. The cabbage is a good source of folic acid which lowers the risk of having babies with Spina bifida. Cabbages are available in the market in abundance. While choosing the cabbages the following points should be kept in mind. Avoid buying precut cabbages. Choose cabbages that are dense and firm. Avoid cabbages with too many loose leaves. Store cabbages in a cool place to make them stay fresh for longer duration. Once cabbages are cut wrap them up tightly in a plastic bag and store else the vitamin c component starts to degrade. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes. Shredded raw cabbage is usually used in salads, such as coleslaw. Cabbage is often added to soups or stews.

Musk Melon - Tropical Delight

Good for the stomach. Helps in curing Constipation and acidity
'Cucumis Melo' or Musk Melon is a native to central asia.  It is grown in the tropical  regions for a very long time.  Musk melon is widely known as 'Cantaloupe'.
Musk melon being an annual plant is cultivated from the seeds.  The plants have to be watered lightly.  It is a monoecious plant where the male and the female flowers are distinct.  The melons are easily grown in sandy soil.  Manure is essential for a healthy growth.  Dry river beds are the most suitable for melon cultivation.  Unripe melons should be stored at room temperature until they ripen.  The two principal varieties of muskmelon are those with netted skins  and those with smooth skins.
The creamy flesh can be consumed chilled or as fruit juice.  With scientific advancements the melon growers have introduced many hybrids which are much tastier.  Melons make a good combination for custards and fruit salads.
Musk Melon juice is beneficial to be consumed during  conditions like Lack of appetite, Weight loss, Urinary tract infections, Constipation, Acidity, Ulcer. Musk melon reduces heat in the body to a great extent, relieves tiredness, enhances appetite and is an effective laxative. It is a good source of Vitamins A, B, and C. Musk Melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes.

Tomatoes

Tomatoes are the best source of Vitamin C. They also contain vitamin A and Potassium

Tomatoes belong to the  family of Solanaceae as potatoes, peppers and eggplants. It is a perennial plant in the tropical regions. Flowers are generally borne in clusters.  The tomato is a native of the area of the Andes Mountains. It is widely known as 'Wolf Peach'. Tomatoes enhance the taste of foods like sauces, chutneys, meat preparations Tomatoes are the best source of vitamin C. They also contain vitamin A and Potassium.  The red pigmentation of tomatoes is called 'Lycopene'. Lycopene is present in foods like watermelon.  But tomatoes are said to contain the highest amount of lycopene. Lycopene is an antioxidant. Though raw tomatoes are rich in betacarotene and lycopene cooking them a bit releases the health benefits in entirity.  Tomatoes do not lose any of their nutritional values when cooked or purred. Lycopene prevents prostrate cancer and retard the growth of tumors. It helps reduce the risk of heart attacks and strokes.  Cooking actually enhances  the lycopene concentration in the food.  Eating tomatoes cooked in olive aids in absorption of lycopene. Tomatoes are also used in beauty treatments.  Body masks made of tomatoes are well known.  While buying tomatoes always choose bright red ones as the Lycopene content is always better in red tomatoes. Botanical Name : Lycopersicon esculentum

Mango Health Benefits

The mango is the most commonly eaten and popular fresh fruit. The fruit flesh of a ripe mango is very sweet, with a unique taste. Mango leaves occupy a prime position in Hindu tradition. On festival occasions it is used to decorate the entrance of the house. Although it is believed that mangoes originated in southeast Asia however, it is cultivated in mostly all the tropical regions. The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health. Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron. Mangoes are high in water content. Mangoes also supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity. Mangoes are a rich source of fibre and prevents colon cancer. The high iron content in mangoes aid in treatment of anaemia and are beneficial to women during pregnancy. People who suffer from muscle cramps, stress, and heart problems can benefit from the high potassium and magnesium content. Mangoes are said to be good for the skin too. Ripe mangoes are rich in Beta-carotene which helps prevent heart diseases. Raw mangoes are rich in 'Vitamin C'. Mangoes also aid in maintaining low cholesterol levels. Mangoes can be eaten both raw and ripe. Mangoes in pickled form are most popular. There are many varieties of mangoes and 'Alphonso' is said to be topping the list. It is cultivated in 'Ratnagiri' in India and is exported world wide. Mangoes are generally plucked when raw and are stored in cool dry places to ripen. Once ripe they impart a sweet fragrance the fruit changes to a bright yellowish-orange colour. Sweetened and dehydrated mango pulp is a available in the market and makes a good dessert. There are many thirst quenchers like juices and milk shakes that are prepared from mangoes. Mango jams are also very delicious to eat.

Cauliflower - Rich in Vitamin C

Mark Twain once said "Cauliflower is nothing but a cabbage with college education". The cabbage is a known vegetable for many centuries many people view cauliflower as an elegant vegetable. Cauliflower is a member of the 'white' family in terms of fruits and vegetables. Brassica oleracea ( Cauliflower), like so many other vegetables, originated in the Mediterranean. It got its name from the Latin words caulis (stalk) and floris (flower).

It is proud member of the cruciferous family, a family which is known for containing nutrients that fight against several diseases. There are two main ingredients in cauliflower indole-3-carbinol, or 13C, and the photo nutrient sulforaphane. Cauliflower also contains vitamin C and folate. The cruciferous vegetables, such as broccoli, cabbage, and kale, contain compounds that may help prevent cancer.

Cauliflower contains allicin, which is good for the heart and reduces the risk of strokes, and selenium, a chemical that works well with Vitamin C. It improves the immunity of our system. Cauliflower can also help to maintain the cholesterol level. Cauliflower is an excellent source of fibre. Cauliflower helps to keep the bones healthy. Cauliflower is also rich in Folate which is good for pregnant women.


Cauliflower's unique colour and appearance makes it to stand out among the vegetables in the vegetable tray. When you shop for cauliflowers always buy the dense flowers which are white and without brown spots. Always store the cauliflower in the fridge. Raw cauliflower has more health benefits than cooked ones.

Beetroot Health Benefits

Beetroot is believed to be native of the Mediterranean region of Europe and probably Western Asia. It has been used as a vegetable for the last 2000 years, even by early Greeks and Romans. Ancient peoples believed that the color of beetroots was indicative of their power. It was basically used as a cure for fever and constipation in the ancient times. Beetroot has for many years been used as a treatment for cancer in Europe. Beetroot can be used to treat skin problems, chronic infections, inflammatory bowel disease and in the prevention and treatment of heart disease and rheumatoid arthritis.

Beetroot has been used as a food and medicine since early times. Its minerals and phytochemicals increase immunity and boost cellular intake of oxygen and treat blood, liver and immune system disorders. There is some evidence that eating beetroot causes some cancer cells to revert to normal or die. Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fiber. The roots and greens therefore are great for women in general and for those planning pregnancy.

Beetroot contains folate, potassium and manganese. The green leafy tops are especially nutritious as they contain calcium, beta-carotene and iron. Cooked beetroot is a great source of folate that can protect you against high blood pressure and Alzheimer’s.


Try eating the leaves and stalk boiled or steam and accompany with other more flavorsome vegetables like onions and garlic. Or chop finely and add to quiches or stir-fries. Beetroot can be consumed either raw or cooked. Beetroot can add a refreshing touch to a salad, a sandwich (try it with cheese!) or as an accompaniment to other vegetables.


Botanical Name : Beta Vulgaris

Spinach - Rich source of Iron and Calcium

Spinach is thought to have originated in ancient Persia (Iran). Spinach is a leafy green vegetable with delicate texture and jade green colour provide more nutrients than any other food. Although spinach is available throughout the year their season runs from March through May and from September through October when it is the freshest, has the best flavour and is most readily available. Spinach grows well in temperate climates.  Spinach can have either flat or slightly crinkled leaves.   Spinach grows well on well manured soil.  It is an annual plant. It is a reasonably priced vegetable and is affordable by people across all status.

Cooked spinach is an excellent source of iron and calcium. It's more important for menstruating women, who are more at risk for iron deficiency. Pregnant women are advised to include Spinach in their diet in the first three months for its folic acid contents.   Spinach can also help prevent colon cancer. In addition, spinach is a very good source of magnesium, a mineral that can help to lower high blood pressure and protect against heart disease as well. It is a rich source of  Vitamin A, Vitamin C, Vitamin E, Vitamin K, folic acid, Beta-carotene and   several other antioxidants.  The Flavonoids in spinach help prevent age related diminishing memory.  The Lutein present in spinach helps prevent cataracts.  It is low in calories and high in oxalate content.   Spinach contains insoluble fiber which protects the heart and other vital organs in the body.

It is often available as baby spinach, which is especially useful for salads. Spinach can be purchased fresh, frozen, or canned. Fresh spinach is sold in bunches or already washed and sealed in plastic bags. Spinach is usually very sandy and needs thorough washing. Trim the roots and then swish the leaves in a large bowl of water. A number of other greens that are similar to spinach are often sold in specialty stores. These include New Zealand spinach, which comes from a different plant family.  There are three varieties of spinach Savoy, Flat spinach and Semi Savoy spinach.

Spinach can be consumed cooked or raw. Baby spinach leaves are especially good in salads with cheese, walnuts, red onions, and a vinaigrette dressing.  Spinach still has a large nutritional value, especially when fresh, steamed, or quickly boiled.  Spinach cooks very quickly, and doesn’t need added water. Just place it in a pan, cover, and simmer for two to four minutes. Spinach is a good addition to stews and to soups that contain beans, pasta, or potatoes, or to any kind of curry dish. Spinach can also be creamed. Cook the spinach, then purée in a food processor, adding your choice of ricotta cheese, cream sauce, or soft tofu. Add herbs, salt, and pepper, and use as a stuffing for lasagna or pasta shells, or toss with pasta or rice. Creamed spinach can also be thinned with broth or milk to make soup. Good seasonings for spinach include fresh lemon juice, vinegar, garlic, dill, parsley, basil, nutmeg, and mushrooms.

Botanical Name: Spinacia oleracea

Plums Health Benefits

Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. They are all considered "drupes," fruits that have a hard stone pit surrounding their seeds. When plums are dried, they become the fruit we know as prunes. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. There are thousands of varieties of plums that are available throughout the world, ranging in colors like red, blue-black, purple, yellow, green or amber. Plums are believed to have originated in Asia and since then have been grown all over the world. . Plums are a very good source of vitamin C. They are also a good source of vitamin A, vitamin B2 and potassium. In addition, plums are a good source of dietary fiber. Eating three or more servings of fruit a day can lower by about one-third your risk of age-related macular degeneration, the primary cause of vision loss in older adults. Eating plums also reduces your chances of contracting a heart disease in the long run. Plums have certain cleansing agents that keep the blood pure and also prevent complications of the heart. Plums have high content of Vitamin C, which means it helps protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis. They are a good source of unique phytonutrients called neochlorogenic and chlorogenic acid. These substances are especially effective in neutralizing a particularly destructive oxygen radical called superoxide anion radical, and they also help prevent oxygen-based damage to fats, such as the fats that comprise a substantial portion of our brain cells or neurons, the cholesterol and triglycerides circulating in our bloodstream, or the fats that make up our cell membranes. Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body, which further leads to the growth of healthy tissues. Regular consumption of plums will prevent macular degeneration and any other infection of the eye in the long run. Your eyes will be healthy and strong for long time and you can also retain a sharp eye-sight. Plums are sweet, juicy and great for baking. Eating fruit, especially at the peak of its season, is a delicious way to incorporate many diverse phytonutrients into your diet. Plums contain a unique antioxidant that is effective at neutralizing a particularly harmful type of free radical. And like other fruits, plums also contain a healthy amount of fiber, vitamins and minerals.

Cherries Health Benefits

Cherries are a very tasty and nutritious fruit. They contain many vitamins, minerals and compounds which have many health benefits. The word cherry refers to both the tree and the fleshy fruit (drupe) that contains a single stony seed. Cherry belongs to the family Rosaceae, genus Prunus, along with almonds, peaches, plums, apricots and bird cherries. The cherries selected for eating are derived primarily from two species – the wild cherry, which has given rise to the Sweet Cherry to which most cherry cultivars belong, and the Sour Cherry, used mainly for cooking. Besides fruit, cherries have attractive flowers, and are commonly planted for their flower display in spring. Several Asian cherries are particularly noted for their attractive flowers. The Japanese sakura, in particular, is a national symbol and is celebrated in the yearly Hanami Festival.

Cherries contain anthocyanins, the red pigment in berries, which help reduce pain and inflammation. Anthocyanins are also potent antioxidants. Cherries contain high levels of melatonin. Besides being an anti-oxidant, melatonin has also been shown to be important for the function of the immune system. The skin of the cherries holds most of the essential antioxidants vital to their health benefits. There is considerable interest, at present in the use of fresh cherries or cherry juice to treat gout, a painful, inflammatory condition affecting the joints. Although a good source of vitamins, they are not as high in vitamin C or vitamin A as fruits like strawberries or blackcurrants but its the presence of other antioxidants and compounds that are responsible for the many health benefits of cherries. Cherries are low in calories, low in fat and contain a high percentage of water.Increasing water consumption will boost energy levels and help increase the metabolism. Many people are discovering the benefits of eating high water fruits like cherries for help in losing weight. Cherries help stimulate the secretion of digestive juices and of the urine and are effective cleansers of the liver and kidneys. Cherries are particularly beneficial in reducing the risk of colon cancer

Cherry tastes sweet and sour. It is used in many deserts, drinks, cookies, cake, pastry, shakes, ice creams, pies, jams and jellies as flavoring. It can be used for gelatin desserts, punch or sherbtet, and has been added as an ascorbic acid supplement to other fruit juices. The fruits may be made into syrup or, with added pectin made into jelly, jam, and other preserves.